mastering the green smoothie

mastering the green smoothie

Yes, I know, another green smoothie, right?  There is a reason that the "green smoothie" is so popular and its simply because their good for you (trust me here).  Therefore, I threw some of my favorite green smoothie ingredients together on a list below so that you can start creating some magical green smoothies in your kitchen!  Warning: my smoothies are typically just a mixture of what I have on hand or what I remember to throw in the ol Vitamix. It is my goal to inspire you with your green drink so that your insides and future you will thank me. Cheers! 

green smoothie

the ol' morning green drank. 

Note: all ingredients are organic, non-gmo, and if in season, local

Frozen Fruit

bananas (extra creamy texture)

mango

pineapple

berries of all kinds

acai (if you're feeling real frisky)

green grapes (the best base if you are looking to make a lighter smoothie)

Veggies

Cucumber

Kale

Spinach

Chard

Dandelion Greens

Celery

Mint

Add-Ons

Chia

Flax (ground)

Hemp

Mushroom powders (cordyceps, ashwanganda, reishi, chaga) head to moon juice shop

Green Vibrance Powder

MCT Oil

Coconut Oil

Dates

Local Honey

Local Bee Pollen

Liquid Chlorophyll

Spirulina 

Plant based protein (hemp is preferred-  it is the most bio-available) Check out onit's blend here. 

Almonds (organic, nonpareil)

cacao powder

lucuma powder

maca powder

turmeric 

ginger

lemon 

lime

Liquids

Coconut Water

Filtered Water

Almond Milk

Cashew Milk

Flax Milk

Fresh Pressed OJ

Apple Juice

Blend and Viola 


If you have any specific questions regarding the list of ingredients or their benefit to you please don't hesitate to drop me a note.

With lots of love and light,

Jess McBeath

 

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